Jay Knoll 4x500m/1:00r row
2,000m
Meters
9:19.6
Time
2:19.9
Pace
114
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 13:19.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 121 |
October 28, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 19 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 20 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 19 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 20 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | |
| r668m |
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Workout Graph
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