Jay Knoll 4:57 row
969m
Meters
4:57.9
Time
2:33.7
Pace
52
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 120 |
October 28, 2022 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.9 | 969m | 2:33.7 | 96 | 631 | 20 |
| 4:57.9 | 969m | 2:33.7 | 96 | 631 | 20 |
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Workout Graph
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