Jay Knoll 800m row
800m
Meters
4:01.6
Time
2:31.0
Pace
41
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 121 |
October 28, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.6 | 800m | 2:31.0 | 102 | 649 | 18 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 19 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 20 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 19 |
| 1:06.1 | 800m | 2:45.2 | 78 | 566 | 18 |
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