Jay Knoll 3x1000m/2:00r row
3,000m
Meters
15:16.3
Time
2:32.7
Pace
161
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 21:16.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 120 |
October 29, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 3,000m | 2:32.7 | 98 | 638 | 20 | |
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 20 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 20 | |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 20 | |
| r869m |
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Workout Graph
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