Jay Knoll v1:00/2:00r...9 row
5,693m
Meters
25:00.0
Time
2:11.7
Pace
340
Calories
| Rest Distance | 2,756m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,449m |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 122 |
October 30, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,693m | 2:11.7 | 153 | 826 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | |
| r: 2:00 | 369m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 19 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | |
| r: 2:00 | 285m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | |
| r: 2:00 | 252m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | |
| r: 2:00 | 300m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 300m | |||||
| r2,756m |
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Workout Graph
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