Jay Knoll 1500m row
1,500m
Meters
7:10.6
Time
2:23.5
Pace
83
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 122 |
October 30, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.6 | 1,500m | 2:23.5 | 118 | 707 | 18 |
| 1:31.9 | 300m | 2:33.1 | 97 | 635 | 18 |
| 1:26.5 | 600m | 2:24.1 | 117 | 702 | 18 |
| 1:25.0 | 900m | 2:21.6 | 123 | 723 | 18 |
| 1:23.8 | 1,200m | 2:19.6 | 128 | 742 | 18 |
| 1:23.3 | 1,500m | 2:18.8 | 131 | 750 | 19 |
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Workout Graph
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