Jay Knoll 5x1500m/2:00r row
7,500m
Meters
35:35.4
Time
2:22.3
Pace
424
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,975m |
| Overall Time | 45:35.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 122 |
October 31, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.4 | 7,500m | 2:22.3 | 121 | 717 | 18 | |
| 7:14.0 | 1,500m | 2:24.6 | 116 | 697 | 19 | |
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 18 | |
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 19 | |
| 7:09.7 | 1,500m | 2:23.2 | 119 | 709 | 19 | |
| 7:04.7 | 1,500m | 2:21.5 | 123 | 724 | 19 | |
| r1,475m |
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Workout Graph
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