Jay Knoll 3x1000m/2:00r row
3,000m
Meters
14:17.4
Time
2:22.9
Pace
169
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 20:17.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 227 |
October 31, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 3,000m | 2:22.9 | 120 | 712 | 19 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 19 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 19 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 19 | |
| r1,004m |
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Workout Graph
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