Jay Knoll 2021m row
2,021
Meters
9:44.4
Time
2:24.5
Pace
111
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 123 |
October 31, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.4 | 2,021 | 2:24.5 | 116 | 683 | 111 | 19 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | 19 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 666 | 27 | 19 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 19 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 725 | 28 | 19 |
| 0:05.5 | 2,021 | 2:10.9 | 156 | 654 | 1 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.