Jay Knoll 2021m row
2,021m
Meters
9:44.4
Time
2:24.5
Pace
111
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 123 |
October 31, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:44.4 | 2,021m | 2:24.5 | 116 | 698 | 19 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 19 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 19 |
| 2:21.9 | 1,500m | 2:21.9 | 122 | 721 | 19 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 19 |
| 0:05.5 | 2,021m | 2:10.9 | 156 | 836 | 22 |
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Workout Graph
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