Jay Knoll 6:09 row
1,013m
Meters
6:09.4
Time
3:02.3
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 121 |
October 31, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.4 | 1,013m | 3:02.3 | 58 | 498 | 18 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 18 |
| 6:09.4 | 205m | 2:49.2 | 72 | 548 | 18 |
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Workout Graph
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