Jay Knoll v500m/2:00r...5 row
2,500
Meters
10:15.7
Time
2:03.1
Pace
159
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 20:15.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 124 |
November 02, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 2,500 | 2:03.1 | 187 | 929 | 22 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 23 | |
| r: 2:00 | 349 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 22 | |
| r: 2:00 | 305 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 23 | |
| r: 2:00 | 217 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 22 | |
| r: 2:00 | 221 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 22 | |
| r: 2:00 | 314 | |||||
| r1,406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.