Jay Knoll v500m/2:00r...5 row
2,500m
Meters
10:15.7
Time
2:03.1
Pace
159
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 20:15.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 124 |
November 02, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 2,500m | 2:03.1 | 187 | 945 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 349m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | |
| r: 2:00 | 305m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | |
| r: 2:00 | 217m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 221m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | |
| r: 2:00 | 314m | |||||
| r1,406m |
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Workout Graph
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