Jay Knoll v1000m/1:00r...2 row
1,566m
Meters
6:48.8
Time
2:10.5
Pace
95
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,745m |
| Overall Time | 8:48.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 123 |
November 04, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.8 | 1,566m | 2:10.5 | 157 | 841 | 21 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | |
| r: 1:00 | 179m | |||||
| 2:30.7 | 567m | 2:12.8 | 149 | 813 | 20 | |
| r: 1:00 | 0m | |||||
| r179m |
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Workout Graph
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