Jay Knoll 4000m row
4,000m
Meters
19:13.6
Time
2:24.2
Pace
223
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 123 |
November 04, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.6 | 4,000m | 2:24.2 | 117 | 701 | 20 |
| 3:43.0 | 800m | 2:19.3 | 129 | 744 | 20 |
| 3:48.3 | 1,600m | 2:22.6 | 120 | 714 | 21 |
| 3:47.6 | 2,400m | 2:22.2 | 122 | 718 | 22 |
| 3:54.8 | 3,200m | 2:26.7 | 111 | 681 | 20 |
| 3:59.8 | 4,000m | 2:29.8 | 104 | 657 | 21 |
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Workout Graph
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