Jay Knoll 4x500m/2:00r row
2,000m
Meters
9:10.6
Time
2:17.6
Pace
114
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 17:10.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 121 |
November 04, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 20 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 19 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 20 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 22 | |
| r1,022m |
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Workout Graph
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