Jay Knoll 100c row
1,715m
Meters
8:07.4
Time
2:22.0
Pace
100
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 124 |
November 04, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:07.4 | 1,715m | 2:22.0 | 122 | 719 | 19 |
| 1:52.7 | 359m | 2:36.9 | 91 | 611 | 20 |
| 1:38.6 | 347m | 2:22.0 | 122 | 720 | 20 |
| 1:32.7 | 337m | 2:17.5 | 135 | 762 | 19 |
| 1:33.9 | 339m | 2:18.4 | 132 | 753 | 20 |
| 1:29.4 | 332m | 2:14.6 | 143 | 793 | 19 |
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Workout Graph
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