Jay Knoll 5:12 row
1,018m
Meters
5:12.8
Time
2:33.6
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 121 |
November 04, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.8 | 1,018m | 2:33.6 | 97 | 632 | 19 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 5:12.8 | 34m | 3:08.2 | 52 | 480 | 14 |
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Workout Graph
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