Jay Knoll 2500m row
2,500m
Meters
12:07.8
Time
2:25.5
Pace
137
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 123 |
November 05, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.8 | 2,500m | 2:25.5 | 113 | 690 | 19 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 19 |
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 19 |
| 2:25.0 | 1,500m | 2:25.0 | 115 | 695 | 20 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 20 |
| 2:27.5 | 2,500m | 2:27.5 | 109 | 675 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.