Jay Knoll 1150m row
1,150m
Meters
4:58.4
Time
2:09.7
Pace
70
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 123 |
November 05, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.4 | 1,150m | 2:09.7 | 160 | 851 | 20 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 20 |
| 0:40.1 | 1,150m | 2:13.6 | 147 | 804 | 19 |
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Workout Graph
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