Jay Knoll 15:44 row
3,080m
Meters
15:44.5
Time
2:33.3
Pace
164
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 122 |
November 05, 2022 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.5 | 3,080m | 2:33.3 | 97 | 634 | 19 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 20 |
| 15:44.5 | 126m | 2:56.5 | 64 | 518 | 18 |
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Workout Graph
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