Jay Knoll 3333m row
3,333m
Meters
14:41.3
Time
2:12.2
Pace
198
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 123 |
November 05, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.3 | 3,333m | 2:12.2 | 151 | 821 | 20 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 20 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 20 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 21 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 20 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 21 |
| 2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 21 |
| 1:25.2 | 3,333m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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