Jay Knoll 5:11 row
1,037m
Meters
5:11.0
Time
2:29.9
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 123 |
November 06, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.0 | 1,037m | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 5:11.0 | 35m | 2:37.1 | 90 | 610 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.