Jay Knoll 20:36 row
4,037m
Meters
20:36.5
Time
2:33.1
Pace
217
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 123 |
November 06, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 4,037m | 2:33.1 | 97 | 635 | 19 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 20:36.5 | 124m | 2:27.1 | 110 | 677 | 17 |
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Workout Graph
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