Jay Knoll 2800m row
2,800m
Meters
14:01.1
Time
2:30.1
Pace
151
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 124 |
November 06, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.1 | 2,800m | 2:30.1 | 103 | 655 | 20 |
| 3:07.6 | 600m | 2:36.3 | 92 | 615 | 20 |
| 2:54.6 | 1,200m | 2:25.5 | 114 | 691 | 20 |
| 2:53.7 | 1,800m | 2:24.7 | 115 | 697 | 20 |
| 3:08.3 | 2,400m | 2:36.9 | 91 | 611 | 21 |
| 1:56.9 | 2,800m | 2:26.1 | 112 | 686 | 20 |
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Workout Graph
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