Jay Knoll 5:08 row
1,016m
Meters
5:08.5
Time
2:31.8
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 123 |
November 06, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.5 | 1,016m | 2:31.8 | 100 | 644 | 19 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 5:08.5 | 27m | 2:37.4 | 90 | 608 | 7 |
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Workout Graph
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