Jay Knoll 14:50 row
3,149m
Meters
14:50.9
Time
2:21.4
Pace
179
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 124 |
November 09, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.9 | 3,149m | 2:21.4 | 124 | 725 | 19 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 14:50.9 | 1,001m | 2:25.3 | 114 | 692 | 19 |
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Workout Graph
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