Jay Knoll 16:36 row
3,530m
Meters
16:36.3
Time
2:21.1
Pace
200
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 125 |
November 09, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.3 | 3,530m | 2:21.1 | 125 | 728 | 20 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 16:36.3 | 341m | 2:21.2 | 124 | 727 | 20 |
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Workout Graph
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