Jay Knoll 29:45 row
5,725m
Meters
29:45.4
Time
2:35.9
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 123 |
November 09, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.4 | 5,725m | 2:35.9 | 92 | 617 | 20 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 19 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 29:45.4 | 867m | 2:44.5 | 78 | 570 | 20 |
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Workout Graph
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