Jay Knoll 2600m row
2,600m
Meters
12:23.2
Time
2:22.9
Pace
145
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 125 |
November 09, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.2 | 2,600m | 2:22.9 | 120 | 712 | 20 |
| 2:59.7 | 600m | 2:29.7 | 104 | 658 | 19 |
| 2:50.9 | 1,200m | 2:22.4 | 121 | 717 | 20 |
| 2:49.9 | 1,800m | 2:21.5 | 123 | 724 | 20 |
| 2:48.1 | 2,400m | 2:20.0 | 127 | 738 | 21 |
| 0:54.6 | 2,600m | 2:16.5 | 138 | 773 | 21 |
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Workout Graph
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