Jay Knoll 7:31 row
1,533
Meters
7:31.5
Time
2:27.2
Pace
84
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 123 |
November 12, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.5 | 1,533 | 2:27.2 | 110 | 669 | 84 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 |
| 7:31.5 | 518 | 2:26.2 | 112 | 665 | 28 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.