Jay Knoll 7:31 row
1,533m
Meters
7:31.5
Time
2:27.2
Pace
84
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 123 |
November 12, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.5 | 1,533m | 2:27.2 | 110 | 677 | 19 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 7:31.5 | 518m | 2:26.2 | 112 | 685 | 19 |
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Workout Graph
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