Jay Knoll v1500m/2:00r...4 row
6,000m
Meters
27:35.4
Time
2:17.9
Pace
347
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 35:35.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 122 |
November 12, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.4 | 6,000m | 2:17.9 | 133 | 758 | 19 | |
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 19 | |
| r: 2:00 | 311m | |||||
| 6:54.6 | 1,500m | 2:18.2 | 133 | 756 | 20 | |
| r: 2:00 | 308m | |||||
| 6:54.4 | 1,500m | 2:18.1 | 133 | 757 | 20 | |
| r: 2:00 | 159m | |||||
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 20 | |
| r: 2:00 | 322m | |||||
| r1,100m |
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Workout Graph
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