Jay Knoll 5:36 row
1,018m
Meters
5:36.1
Time
2:45.0
Pace
52
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 122 |
November 12, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:36.1 | 1,018m | 2:45.0 | 78 | 567 | 18 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 19 |
| 5:36.1 | 120m | 2:30.4 | 103 | 653 | 17 |
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