Jay Knoll 28:23 row
6,013m
Meters
28:23.2
Time
2:21.6
Pace
339
Calories
Average Watts | 123 |
---|---|
Calories Per Hour | 724 |
Stroke Rate | 19 |
Stroke Count | 561 |
Drag Factor | 123 |
November 14, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
28:23.2 | 6,013m | 2:21.6 | 123 | 724 | 19 |
5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
28:23.2 | 735m | 2:18.2 | 133 | 756 | 20 |
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Workout Graph
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