Jay Knoll 1300m row
1,300m
Meters
5:51.3
Time
2:15.1
Pace
74
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 122 |
November 14, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:51.3 | 1,300m | 2:15.1 | 142 | 788 | 20 |
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 20 |
| 1:20.6 | 600m | 2:14.3 | 144 | 796 | 21 |
| 1:23.5 | 900m | 2:19.1 | 130 | 746 | 20 |
| 1:20.0 | 1,200m | 2:13.3 | 148 | 808 | 21 |
| 0:25.1 | 1,300m | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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