Jay Knoll 5:28 row
1,017m
Meters
5:28.5
Time
2:41.5
Pace
53
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 122 |
November 14, 2022 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.5 | 1,017m | 2:41.5 | 83 | 585 | 19 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 |
| 5:28.5 | 95m | 2:30.0 | 104 | 656 | 17 |
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