Jay Knoll v1000m/1:00r...2 row
1,818m
Meters
8:01.0
Time
2:12.2
Pace
109
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,974m |
| Overall Time | 10:01.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 123 |
November 15, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 1,818m | 2:12.2 | 151 | 820 | 20 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | |
| r: 1:00 | 156m | |||||
| 3:39.4 | 819m | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 0m | |||||
| r156m |
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Workout Graph
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