Jay Knoll 2019m row
2,019m
Meters
9:29.2
Time
2:20.9
Pace
115
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 124 |
November 15, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.2 | 2,019m | 2:20.9 | 125 | 730 | 20 |
| 5:41.4 | 1,200m | 2:22.2 | 122 | 718 | 20 |
| 3:45.1 | 2,019m | 2:17.4 | 135 | 764 | 20 |
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Workout Graph
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