Jay Knoll v1000m/1:00r...1 row
1,000m
Meters
4:26.0
Time
2:13.0
Pace
59
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,131m |
| Overall Time | 5:26.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 123 |
November 15, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 20 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 20 | |
| r: 1:00 | 131m | |||||
| r131m |
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Workout Graph
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