Jay Knoll 12:31 row
2,517m
Meters
12:31.9
Time
2:29.3
Pace
137
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 123 |
November 15, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.9 | 2,517m | 2:29.3 | 105 | 661 | 20 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 12:31.9 | 476m | 2:39.5 | 86 | 596 | 19 |
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Workout Graph
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