Jay Knoll 3x1000m/2:00r row
3,000m
Meters
13:51.6
Time
2:18.6
Pace
173
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 19:51.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 0 |
November 17, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 3,000m | 2:18.6 | 131 | 752 | 19 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 19 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 20 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 19 | |
| r1,134m |
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Workout Graph
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