Jay Knoll 10:07 row
2,017m
Meters
10:07.2
Time
2:30.5
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 124 |
November 17, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.2 | 2,017m | 2:30.5 | 103 | 653 | 20 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 21 |
| 10:07.2 | 18m | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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