Jay Knoll 9:24 row
2,015m
Meters
9:24.0
Time
2:19.9
Pace
115
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 125 |
November 19, 2022 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.0 | 2,015m | 2:19.9 | 128 | 739 | 19 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 9:24.0 | 972m | 2:15.8 | 140 | 780 | 20 |
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Workout Graph
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