Jay Knoll v4:00/1:00r...2 row
1,507m
Meters
6:37.3
Time
2:11.8
Pace
90
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,671m |
| Overall Time | 8:37.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 125 |
November 19, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.3 | 1,507m | 2:11.8 | 153 | 825 | 20 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | |
| r: 1:00 | 164m | |||||
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 20 | |
| r: 1:00 | 0m | |||||
| r164m |
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Workout Graph
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