Jay Knoll 5x1000m/1:30r row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
288
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,194m |
| Overall Time | 30:32.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 123 |
November 19, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 20 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 20 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 20 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 20 | |
| r1,194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.