Jay Knoll 10x100m/1:00r row
1,000
Meters
3:50.2
Time
1:55.1
Pace
65
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 13:50.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 0 |
November 19, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1016 | 26 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 25 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 26 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 30 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 23 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 26 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 26 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 26 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 27 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 23 | |
| r1,676 |
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Workout Graph
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