Jay Knoll 5:16 row
1,128m
Meters
5:16.0
Time
2:20.0
Pace
64
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 124 |
November 19, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 1,128m | 2:20.0 | 127 | 738 | 18 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 5:16.0 | 55m | 2:25.4 | 114 | 691 | 15 |
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Workout Graph
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