Jay Knoll 12:02 row
2,510m
Meters
12:02.4
Time
2:23.9
Pace
141
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 217 |
| Drag Factor | 123 |
November 20, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.4 | 2,510m | 2:23.9 | 117 | 704 | 17 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 12:02.4 | 440m | 2:19.0 | 130 | 747 | 18 |
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Workout Graph
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