Jay Knoll v2:00/1:00r...6 row
2,837m
Meters
12:00.0
Time
2:06.8
Pace
176
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 121 |
November 20, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 152m | |||||
| r879m |
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Workout Graph
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