Jay Knoll 12:10 row
2,553m
Meters
12:10.1
Time
2:22.9
Pace
144
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 123 |
November 20, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.1 | 2,553m | 2:22.9 | 120 | 712 | 18 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 19 |
| 12:10.1 | 24m | 3:30.4 | 38 | 429 | 7 |
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Workout Graph
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