Jay Knoll 5x1000m/1:30r row
5,000
Meters
24:57.4
Time
2:29.7
Pace
284
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,208 |
| Overall Time | 32:27.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 576 |
| Drag Factor | 108 |
November 20, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.4 | 5,000 | 2:29.7 | 104 | 682 | 17 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 18 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 18 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 18 | |
| 6:18.8 | 1,000 | 3:09.4 | 52 | 532 | 14 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 19 | |
| r1,208 |
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Workout Graph
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