Jay Knoll 30:24 row
6,023m
Meters
30:24.2
Time
2:31.4
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 123 |
November 21, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.2 | 6,023m | 2:31.4 | 101 | 646 | 18 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 20 |
| 30:24.2 | 68m | 2:57.9 | 62 | 513 | 15 |
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Workout Graph
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